Cardamom (Cardamom or Elaichi) has many benefits. Due to its taste and aroma, it is found in every Indian kitchen. Cardamom flavor in tea is used in every household. You will be surprised to know that cardamom not only helps in reducing the fat stored in the stomach (pet par jami charbi) but also controls cholesterol levels and also improves glucose tolerance. Cardamom keeps the digestion right and as a result, weight loss starts. Here we are giving you some more reasons that will be clear that cardamom is very helpful in weight loss tips.
Water For Weight Loss
1. Poisonous substances taken out – According to Ayurveda, due to some diseases, poisonous substances start to form in the body. These toxic substances cause disturbances in blood circulation and also reduce the energy level. Cardamom is one such thing which is very helpful in reducing toxic elements like acid. If you also have acid complaints then drinking cardamom spice tea will be of great benefit.
2. Relieving bloating – Cardamom is very helpful in digestion. Bloating usually means flatulence due to indigestion. This is the reason that cardamom is considered to be a surefire medicine for diseases related to stomach and intestines. Remember that if the digestion is good then the weight will start to decrease by itself.
3. Excess water from the body – If water starts accumulating in the body, then weight starts to increase. The Ayurvedic properties of cardamom are very helpful in getting out the excess water present in the body as urine.
4. Bed cholesterol leave – Cardamom contains ingredients that work to reduce fat. This is the reason that cardamom serves bad cholesterol levels.
How to use cardamom water – How to make cardamom water for weight loss
All you have to do is to break the cardamom and remove its seeds. Now put them in a glass of water for the whole night. Drink it as soon as you wake up in the morning. You can also use cardamom powder instead. Yes, it needs to be kept in mind that you should take a balanced diet along with it.