One Spoon Triphala Health Benefits: Generally, people know Triphala as a preventive constipation. But apart from this, there are many benefits of consuming it. If you have any stomach related problem, then the consumption of Triphala powder will be very beneficial for you.
Triphala Health Benefits
In Ayurveda, Triphala powder is considered very beneficial for the body. People usually know Triphala as a constipation remedy. But in addition there are many benefits to consuming it. If you have any stomach problems then Triphala powder will be very beneficial for you. Apart from the stomach, eating it also provides relief in many diseases. Doctors also advise that Triphala should not be taken without medical consultation. Sometimes, high doses of Triphala can cause harm. Read more about the benefits of consuming Triphala.
Take away the weakness
For the physically weak person, the consumption of Triphala proves to be a rambunctious. The memory of the person consuming it is also faster than other people. Consumption of it decreases weakness. To reduce the weakness, Triphala should be mixed with harad, pheasant, amla, ghee and sugar.
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Intake of Triphala powder increases the human body’s resistance. Even if your body has weakness, you can rejuvenate your body by consuming Triphala powder. But it is important that you consume it regularly for many years.
Relief in high blood pressure
Taking Triphala provides relief in heart disease, diabetes and high blood pressure. If you also suffer from high blood pressure or rising levels of diabetes, take three to four grams of Triphala powder with milk at night while sleeping. Will get relief.
One of the first properties of Triphala powder is that it relieves constipation. In today’s runaway life, irregular eating and stressful environment, most people suffer from constipation and physical drowsiness. Such people should consume Triphala with regular lukewarm water.
Relieve eye disease
Putting the powder of Triphala in water and washing the eyes removes eye problems. To increase cataract, eye irritation, eye defect and eyesight for a long time, mix one spoon of Triphala powder and five grams of honey in 10 grams of cow’s ghee.
Cure skin diseases
In the problem of skin diseases like ringworm, itching, itching, boils and pimples, eating 6 to 8 grams of Triphala powder in the morning and evening is beneficial. Soak a spoonful of Triphala in a glass of fresh water for two-three hours. Now fill this sip and put it in the mouth for a while and rotate it several times and remove it. This will give relief in mouth problem.
Effective in headache
Prepare the mixture by mixing Triphala, Turmeric, Chirayata, Neem bark and Giloy and cook the mixture in half a kilogram of water. Keep in mind that keep cooking it for 250 grams. Now filter it and consume it with jaggery or sugar in the morning and evening for a few days, the problem of headache is relieved.
If you are also suffering from obesity, then the consumption of Triphala will prove very beneficial for you. To reduce obesity, add honey in a warm decoction of Triphala. Apart from this, boiling Triphala powder in water, mixing honey and drinking it reduces body fat.
Summary of Triphala Health Benefits
- Take away the weakness
- Increase immunity
- Relief in high blood pressure
- Relieving constipation
- Relieve eye disease
- Cure skin diseases
- Effective in headache
- Obesity relief
More Ayurvedic Health Benefits