What is Panchakarma? Panchakarma Ayurvedic Detoxification: Panchakarma is an Ayurvedic medicine to remove toxins from your body. Panchakarma therapy consists of five processes – vomiting, dysfunction, nerves, hemorrhage, and anesthesia. The combination of these five is called Panchakarma. The purpose of these five is to get the toxins out of your body and make them healthy and balanced.
What is Panchakarma?
Ayurveda science gives you an indication that excess stress is very harmful to your intestinal tract or gastrointestinal tract. Inflammation occurs due to an imbalance in the gastrointestinal tract and digestive function is also affected. Due to inflammation and digestion, the waste material starts accumulating in your body and the body starts suffering from diseases. Along with this, many types of diseases are also born.
Through Panchakarma, toxins are released from your body and your body becomes more active. Due to the exit of toxins and the body being more active, you feel more energetic and also improves on a mental level. Panchakarma naturally works to flush out toxins from your body by strengthening your digestive system.
Panchakarma extracts waste materials from various body parts like lungs, bladder, sweat gland, stomach and intestine through Ayurvedic process.
Keep in mind that Panchakarma varies from person to person. It depends on the body, age, strength and immunity of the person. Hence before adopting the Panchakarma Ayurvedic procedure consult a trained physician and do it correctly.
What to do before Panchakarma
There are two procedures before Panchakarma which you must complete. The first oilation (applying oil to the body) and the second fomentation (sweating from the body).
In the oiling process, oil is applied throughout your body. Different ways massage your body with oil. Doing this helps to flush out the toxins from your body.
In this process, sweat is released from your body. In the oiling process, the toxins become soft and in the fumigation process these toxins become diluted or watery. The ionization process works to soften the hardened toxins, while the fumigation helps to get it out of the body through sweat.
There are five stages of Panchakarma therapy. These five steps are as follows –
1. First phase of Panchakarma therapy: vomit
In this process you are vomiting. Your body has to undergo an oil and fomentation process internally and externally for a few days. Both these processes have to be done until the toxins take liquid form. Apart from this, the entire toxin does not collect in the upper part of the body.
After this, you are given vomiting medicine. Toxins are released from your tissues through vomiting. Vominal Ayurvedic treatment is very useful for those who have phlegm problems. Along with this, it is of great use for patients with asthma and obesity.
2. The second phase of Panchakarma therapy: purgation
Redirection is the process of excretion. In this process, the toxin is released from the intestine. In this process also you have to go through the process of oilation and fumigation. In the purgation process you are fed herbs, which act to flush out the toxins from your intestine.
For people who have excess bile in their body, the purgation process proves very beneficial for those people. It is also very useful for patients with jaundice and colitis.
3. The third stage of Panchakarma therapy
In the nasal process, you are given medication through the nose, which helps to flush out the toxins from your head area. For this process a light massage is done on your head and shoulders, so that you are ready for Nasya Panchakarma. In this process, a drop is put into your nose, which helps in removing the waste material from your head. You get relief from migraine, headache and hair problem after the waste is removed from the head. The nasal procedure is considered very good for removing phlegm from the nose and head.
4. Fourth stage of Panchakarma therapy: Anusavanasti
Anuvasana Vasti is a unique Ayurvedic remedy. In this process some liquid beverages are used to remove toxins from your body. Liquid foods such as oil, milk and ghee are transported to your rectum. Anusavastasti is very useful in curing chronic disease. This remedy is considered to be very good for a body with a high temperature. Along with this, it proves to be a panacea for arthritis, piles and constipation. Anuvasnavasti is considered very good for Vata, Pitta and Kapha all three doshas. This process is considered the basis of Panchakarma.
5. Fifth phase of Panchakarma therapy: Bloodshed
Blood transfusions clean your body’s bad blood. Blood transfusion process is very useful in protecting against diseases caused by bad blood. In this process, a particular part of the body or the bad blood of the whole body is cleaned.
Hemorrhage is very beneficial in curing skin diseases such as acne and eczema.
Benefits and Disadvantages of Panchakarma
Benefits of Panchakarma
Following are the advantages of Panchakarma:
- Panchakarma releases toxins from your body and mind.
- Panchakarma improves your health.
- Panchakarma strengthens your immunity.
- Panchakarma prevents your growing age.
- Panchakarma brings comfort to your body.
- Panchakarma purifies your body completely.
- Panchakarma makes your digestive system strong.
- Panchakarma makes your tissues young and helps in losing weight.
Disadvantages and Precautions of Panchakarma
Panchakarma Ayurvedic treatment is becoming very popular all over the world nowadays. It has proved very useful for people and has many benefits for health. Panchakarma is not harmful to your body in any way. But even before adopting Panchakarma therapy, you must take some precautions.
Precautions during Panchakarma
- During this time, drink only hot water, take a bath with hot water and use hot water for other work also.
- Do not have sex during the Panchakarma period.
- One should not sleep during the day during Panchakarma.
- Excess temperature should be avoided during Panchakarma.
- During Panchakarma one should not wake up till late night.
- Do not eat hard-to-digest foods during Panchakarma.
- Do not take too much stress and do not exercise during Panchakarma.
The following person should not use Panchakarma Ayurvedic treatment
- During menstruation
- Breastfeeding women
- Lung cancer patients
- A woman or man with AIDS
- Men or women suffering from excessive obesity
- High BP patients
- Heart patients
- Very weak person
- Pregnant women
- Person with an infected disease